So as summer is slowly giving up and cool air is nipping our cheeks, make this the perfect time to restart with the new energy gained (hopefully) during the summer months. Set your mind up for a successful healthy kickstart, with a well planned diet and exercise routine. Let´s face it, a good strong bodyContinue reading “Kickstart fall – with a healthy mindset”
Tag Archives: yoga
Aging with confidence
So how do you look at aging? do you look at it with curiosity, fear, hate or love? I look at with mixed emotions. First of all, a part of me still crave youth, yes, sure, looks is a part of it. But not as much as other benefits of being young. The skin hasContinue reading “Aging with confidence”
Workout when working from home
You would think that squeezing in an hour of workout during the day would be no trouble at all, working from home. If anything my initial thought was to use the “forced” isolation to my advantage. Make time to really get in shape. Well going on day 25 in isolation and I have barely madeContinue reading “Workout when working from home”
Cope with the Virus – without loosing your mind
What a strange period we all are going through right now, The time is filled with uncertain as well as fear. I am amazed of how things changed in a just a couple of weeks. I have been in quarantine for 2 weeks now, working from home, due to visiting a risk zone. For meContinue reading “Cope with the Virus – without loosing your mind”
Accepting what is – ageing
I have always been very conscious about my appearance. Not in a frantic way but it has been a part of my overall “me strategy.”.I have maintained the same weight since high school. Even though my body does not look the same as it did then. Giving I have been blessed with 4 children. It’sContinue reading “Accepting what is – ageing”
Why exercise?
What is your main reason for training? I exercise for a couple of reasons but mainly because my brain loves it, It makes me feel really good. And it´s known that exercise release the “feel good hormones” endorphins. And that super hormone reduces stress as well as reduces your perception of pain. Beside that itContinue reading “Why exercise?”
Body issues – past 40
Wow, where to start? I am strong believer in loving your self and really embrace what life has giving you. We are all beautiful inside and out, you know that already, but still. As a woman, you go through a lot of changes during life. The biggest changes comes often after childbirth, some things areContinue reading “Body issues – past 40”
Recharge yourself💕
I am an introvert, but with great social skills. I definitely need my own space and time to “recharge”. It’s important to actually spend time on you, all alone, to reflect and find yourself again. So many people are totally lost, and have no idea who they are or what they want. They are trappedContinue reading “Recharge yourself💕”
Stay younger – fitness routine
I am approaching 50, and I am a mother of 4. In my mind I am closer to 25, but my body and skin is not. I want to stay healthy and still look great without overdoing anything. I believe in balance, I am not going to give up life, just to stay “young”. RaisedContinue reading “Stay younger – fitness routine”
Health in different ways and forms
Being fit is absolutely a good way to stay young and healthy. However becoming older, your cells turnover slows down, which means it takes the body longer to recover both after activity and a wound. The skins elasticity decrees. You have to work harder with what you have. I still believe strongly in maintaining yourContinue reading “Health in different ways and forms”
We women 