Tag: you

Kickstart fall – with a healthy mindset

So as summer is slowly giving up and cool air is nipping our cheeks, make this the perfect time to restart with the new energy gained (hopefully) during the summer months. Set your mind up for a successful healthy kickstart, with a well planned diet and exercise routine. Let´s face it, a good strong body requires dedication and hard work. If you stick with … Read More Kickstart fall – with a healthy mindset

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Menopause a dread or a blessing? – the mind

Just the word it says implicate a transition or a pause or and end of something. If you are lucky, you might get away with minor symptoms, some unfortunately not – if you have problems with night sweats and other symptoms please – read more about that here – soon up1 I see the whole process as going through a major life change, for … Read More Menopause a dread or a blessing? – the mind

Struggles

I cannot stress enough that I am very blessed in many areas, I have 4 beautiful children and my health intact. I have wonderful friends, a good family man. I work hard to keep my life in balance. I enjoy being involved in my children’s life, staying fit which it’s a struggle for sure as the body is living it’s own life those days😏. … Read More Struggles